The beauty of drinking coffee actually transcends its tang. Coffee is one of the healthiest beverages in the world as it contains a myriad of nutrients that are needed by the body. Among its ingredients are riboflavin (vitamin B2), Niacin (vitamin B3), Pantothenic acid (Vitamin B5), potassium, magnesium and manganese. In addition, coffee is a rich source of caffeine and several antioxidants. All these ingredients operate synergistically, and in many different ways to ensure that the body functions well.
Poorly conducted studies had for long time persuaded people to avoid coffee because it contained a lot of caffeine. They presumed that the high level of caffeine was the traceable cause of heart diseases. However, modern research has proven such previous findings obsolete. Many heart experts reveal that drinking coffee helps keep the blood vessels to be flexible which avoids the building up of cholesterol plaques that impede blood flow, and cause heart attack. Similarly, drinking coffee regularly is linked to the prevention of heart strokes.
Drinking coffee boosts one’s memory and mood. This is attributed to the caffeine therein. Once coffee is drunk, the caffeine is quickly absorbed into the blood and taken to the brain and increases vigilance. Most coffee drinkers testify that sipping coffee keeps them sharp and active which increases their productivity. Interestingly, coffee is a recognized beacon of hope in the prevention of neurodegenerative diseases like Alzheimer and Parkinson. These diseases are very common among the elderly people, especially those above 65 years of age.
In addition, some studies indicate that the caffeine helps reduce the risks of obesity among coffee drinkers. This is attributed to the way caffeine speeds up the breakdown of fats in the body to provide energy. Supplementary to physical exercises, sipping coffee daily helps keep one’s body in good shape.
Drinking coffee also does a good job in reducing the risk of type 2 diabetes; a condition that happens when the body’s insulin can no longer regulate sugar in the blood. This kind of diabetes kills many people in the world. In order to avoid such kind of diabetes, one may decide to make drinking coffee part of their lifestyle.
By ensuring proper body cell growth, coffee is very essential in lowering cancer risks. World over, different types of cancer rob people of their lives. However, studies show that liver and colorectal cancer is less prevalent among coffee drinkers. This is linked to coffee’s high amounts of antioxidants which are very essential in fighting cell damage. In fact, in is doubtless that drinking more coffee means building healthier body cells.
In conclusion, drinking coffee is doubtlessly an assurance to a longer lifespan. Coffee builds one’s health system and reduces the risk of disease. Since health is wealth, it makes sense for one to even drink more coffee. Several long observations surprisingly show that diabetic patients who drank coffee for nearly 20 years lived long than those who didn’t. Convincingly, sipping coffee daily is essentially a good way to live longer.
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