No matter if you take it black, with milk, hot or cold and maybe even a sugar or two, many of us love to wake up to a fresh cup of coffee every day.
The topic of coffee has caused many debates in the past in relation to its health benefits or the harm it is doing to our bodies. Many people will be relieved to hear that the latest information about the health benefits of coffee has been quite positive!
This is great news for Mannya Coffee growers as people all over the world will continue to reach for a delicious cup of coffee and know it is also giving them some health benefits while supporting the local coffee farmers in Mannya. It is a win win!
Here are the four main benefits of drinking your daily cup of caffeine…
1.Coffee Helps You Stay Alert and Focused
Moderate caffeine intake, meaning no more than 6 cups per day helps you focus and can actually improve your mental alertness. If you’re beginning to feel tired throughout the day coffee is truly one of the best ways to stay pumped up.
2.Coffee Protects Your Body
Coffee contains many antioxidants which are substances that can help protect the cells in your body against some harmful toxins from the outside world. Think about it as little warriors fighting and protecting your body.
3.Coffee Can Brighten Your Mood
The chemical caffeine found in your daily cup of coffee stimulates the central nervous systems and helps the activation of hormones that release feelings of happiness and pleasure, no wonder why we are all in a much better mood after a coffee fix or even two.
4.Coffee Boosts Physical Performance
Drinking a cup of black coffee before your next gym session could improve the effectiveness of your workout. This is because coffee releases adrenaline into the blood which helps to prepare for physical activity.
So the next time you’re craving a delicious cup of coffee, rest easy knowing that you’re helping your body become stronger, more alert all while making yourself very happy. Why not go a step further and buy Mannya Coffee, sourced locally from coffee growers at Mannya.
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